Essay about Food and Ingredients that Affect Human Mood

Hormones are not the only things that affect someone’s mood, the food we eat and what nutrients or vitamins they contain can also determine how one feels. Just like how certain foods are healthier than others, some help mood more than others. There are many ingredients that can determine a good or bad mood and they can be found in many people’s kitchens because they are commonly used. Some ingredients that help improve mood are protein, dopamine, and resveratrol. Protein stabilizes blood sugar and sustains energy which increases a person’s mood. Some sources of protein to eat would be cheese, carrots and humus or an apple with almond butter. Besides protein dopamine helps mood and can be found in bananas. Bananas contain 10 milligrams†¦show more content†¦Opioid also helps treat pains that may not be contained with other medication because the pain might be too severe (Opioid). Since opioid levels can be increased by chocolate, people may argue that cho colate itself can diminish pain causing chocolate to be a main comfort food since it helps boost mood when the pain is gone. Chocolate also contains tryptophan which when consumed can increase production levels of serotonin which has shown better mood, calmness and relaxation. Serotonin can also equalize hormones in woman’s body particularly when they are most likely to be unbalanced during her period. Studies have shown that when serotonin amounts are higher, such as after eating chocolate, mood swings are less likely to be a problem (Does a Chunk of Chocolate a Day Keep Mood Swings at Bay). A study shown in Psychology Today showed if one’s mood could be improved by eating chocolate infused with â€Å"good intention†. The study showed that those who ate the ounce of chocolate today, recommended serving size, did have an increase of mood and those who did not regularly eat chocolate improved more as well (Hayssen). Other nutritious substances are iron, folate, o mega-3 fats and B vitamins and these can not only enhance mood but energy and memory as well. Eating enough iron which can be found in green leafy vegetables, lean red meat, breakfast cereals and wholegrain bread can increase mood especially if body doesn’t have enough. There was a study done in theShow MoreRelatedAnimal Products And Its Effects On Society1624 Words   |  7 Pagestheir bodies. The choices a person makes in their diet will result in other consequences such as: climate change, disease, and animal suffering. Humans contribute to global warming their whole lives unknowingly by consuming animals. The solution to climate change starts in the daily choices humans make: their diets. By consuming animal products, humans are contributing to the climate change crisis. Farms create greenhouse gases; these gases create a layer in the atmosphere and cause weather patternsRead MoreAmerican Teens Become Fit Again Case Study1745 Words   |  7 PagesFit Again The unhealthy generation, is in danger of being destroyed by obesity and other relative obesity diseases.Helping our human bodies to remain healthier and stay alive. Obesity is a dangerous diagnosis that can creep upon young teens who always seem to fling it off the shoulder and not take it serious. Obesity is what happens when humans dont eat the proper food, it causes problems that can’t fix. The 70’s was the big drop in society, parents started to split, and forget to take care of theRead MoreTask 2 M2 Essay645 Words   |  3 Pagesï » ¿Assess how influences on dietary intake may affect the nutritional health of individuals – M2 Human body have got the systems and they are cares about all of the function in our body. We need to know that, the human body should get normal meals with 2000/2500 calories, but this is depending of gender throughout the day. But it is normal that some of people are not have it the normal portion throughout the day or in different way they take too much in a day. We can cause a damage for our body ifRead MoreWhat is The Paleo Diet? Essay1446 Words   |  6 Pagesdisease that use to affect people greatly like polio, measles, smallpox and malaria. However along with any advancement there are some downsides, some that are obvious at plain sight, and some that sometimes take a while to be noticed. One of the possible reasons why various diseases are more prevent[able]now than in our evolutionary past could be out change in the food we eat. We not only have diverted from the diet that our ancestors body have accustom too, we now eat process food that have sideRead MoreWhether Aphrodisiacs Pose A Mental Or Physical Stimulation On The Human Body1738 Words   |  7 PagesAphrodisiacs in the Body and Mind An Aphrodisiac is defined a substance such as foods, drinks, or drugs, that cause or increase sexual desire (Aphrodisiacs, n.d.). This paper will investigate whether aphrodisiacs pose a mental or physical stimulation on the human body. It has been recorded that in multiple points of history, many things were considered aphrodisiac, some of these things include potatoes. Aphrodisiacs have Greek origins, deriving from the Greek word aphryodisiakos meaning sexualRead MoreFood Apps And The Apple App1275 Words   |  6 Pageshow they are able to reach and affect millions of people all over the planet. As wise ones once said: With great power comes great responsibility. We must create and use this technology boom and creation of applications to benefit human life, not harm it. I believe we started to do this with the creation of food apps. The power to spread beneficial knowledge about food can reach everyone with the tap of a finger. Healthy food practices and the awareness of organic foods can change people lives throughRead MoreFast Food Is Bad For You1377 Words   |  6 PagesIt is not a secret that fast food is bad for you, however people believe that there is nothing wrong with eating fast food in moderation. It really comes down to ignorance being blissful. Our bodies are like vehicles. You want the best fuel for the car, but does fast food provide the right fuel for your body? The fast food industry gives that option to people, giving regular gas when gas-guzzler’s require premium fuel. The main reason fast food should be foods to avoid is an obvious one: it can leadRead MoreThe Issue Of The Energy Drink Stigma1035 Words   |  5 Pagesto loss of health, physical, and emotional exhaustion. Therefore, we need an extra sources of energy and that’s where the energy drinks are coming to play with promises of a quick burst of energy and good mood. However, bringing the temporary burst of energy, these â€Å"chemical cocktails† may affect our health in a negative way; moreover, they can lead to the fatal results. To examine this controversial topic, the social-conflict theory will be used in this paper. Also, the scientific research and â€Å"softRead MoreChocolate, The Food Of The Gods1581 Words   |  7 Pages Chocolate, It’s been described as one of life’s â€Å"sinful little pleasures.† It s been proven that there are foods that people are passionate about, a passion that’s more than just love for food. For the true chocoholics like myself, just thinking about chocolate can evoke a pleasurable response. But could something that tastes so delicious actually be good and healthy for you? Over the years we have all heard many negative claims about chocolate, especially if you eat a lot like I do. ButRead MoreSymptoms And Symptoms Of Bipolar Disorder Essay1278 Words   |  6 Pages1 HelenKeller541 Physiology October 26, 2016 Abstract: Bipolar Disorder Bipolar disorder is a mood disorder; also referred to as manic depressive disorder according to the Diagnostic and Statistical Manual of Mental Disorders (DSM-V, 2013). Bipolar disorder is a depressive disorder with manic episodes, it is placed between the chapters on schizophrenia spectrum and other psychotic disorders in recognition of their place as a bridge between the two diagnostics in terms of symptomology, family history